Being overweight is not only a physical issue mainly it is a health issue. The entire life is immensely affected by being overweight. Losing weight is actually a huge task but If you lose 10 to 15 % of body weight you can live a healthy and happy life.
Why is Ideal Weight So Much Important?
Many diseases and harmful conditions are controlled by maintaining an ideal weight. Increasing weight is the root of diseases like Cardiovascular diseases, Stroke, Arthritis, Diabetes, and many more. That is why maintaining an ideal weight is very important.
Solutions For Losing Weight
There are many solutions and the best is exercising regularly. Regular exercise is the key point for weight loss. The second thing is the diet. If your diet is not controlled, you are going to gain more and more weight day by day. So focus on what you are eating and drinking.
The easiest and perfect solution for weight loss juices. It takes time but they give magnificent results. No side effects are caused by juices.
The most fascinating thing about juices is that we can make weight loss juices at home also. This method is less expensive and easy to use.
Why Prefer Homemade Juices For Weight Loss?
Juicing provides proper nutrition and detoxification of the body. Juices give us more nutrients as compared to fruits and vegetables taken as a whole.
Juices are the perfect fat burner. Overall a huge number of people are going towards a healthy lifestyle by using this method.
Best Ingredients For Weight Loss Juice
You can prepare some of the best weight loss juices at home within seconds. Now I am going to tell you about beneficial ingredients that are used for the preparation of these juices.
Apples: They are best for belly fat loss. Contain high fiber content which helps reduce fats.
Lemons: Make digestion easy and nutrition absorption more efficient.
Grapes: Metabolism improved. energy level increased.
Oranges: Vit C in it helps in great weight loss.
Spinach: Great for burning belly fat.
Cucumber: It controls blood sugar levels and blood pressure. It has 0 fat and low calories.
Kale: It contains high water content which avoids dehydration of the body.
Carrots: Contain more fiber content which is good for health.
Ginger: Helps in digestion and supports the immune system.
Check Also: 5 Simple & Unique Smoothies For Weight Loss
5 Homemade Juice Recipes For Weight Loss
Here are some of the best weight loss juice recipes. You can follow these to prepare fresh juice.
Recipe 1: Green Juice
Green vegetables are very nutritious and belly fat burners. This juice is a mixture of these green vegetables and some fruits.
Preparation time: 5 Minutes.
Calories: 160 Calories.
Equipment: Best Juicer for greens
Nutrition: Low calories intake and 0% fats.
Ingredients:
- 2 apples cut into pieces
- 4 stalks celery
- 1.5 cucumber
- 8 leaves kale
- 1/2 lemon peeled
- 1/2 piece fresh ginger
- Sprig of mint
- 1/2 cup of water
How To Make It:
- Add the chopped pieces of ginger to it.
- Add lemon juice with a teaspoon in it.
- Add cucumber small pieces to the juicer.
- Celery and kale leaves are added to the juicer.
- 1.5 cup water is added so proper mixing of ingredients can take place.
- Mint is added at the end to avoid any smell.
- Blend the juice properly.
- Strain the juice.
- Avoid adding any sugar to the juice.
- Serve the healthy freshly prepared green juice in a glass.
Best Way To Store It:
This juice cannot be stored for a long period of time because it can lose its effectiveness and nutrients. But you can keep it in your refrigerator for 24 hours.
Recipe 2: Special Greens
Cucumber and lemons are low in calories and high in water content. They increase the metabolic rate. Hence promoting weight loss by reducing fat deposition.
Preparation time: 4 Minutes.
Calories: 120 Calories.
Equipment: Juicer, Blender, Stirrer.
Nutrition: Cucumber contains Vit A which is helpful in fighting inflammation.
Ingredients:
- Cucumber
- 2 Tablespoons lemon juice
- 1 tbs honey
How To Make It:
- Blend the cucumber pieces in a juicer.
- Take it in a bowl.
- Add lemon juice to it.
- Add honey to the bowl.
- Mix it with a stirrer.
- Pour the juice into a glass.
- Serve it and enjoy the nutritious juice.
Best Way To Store It:
The fresh green juices must be used fresh. But in case you have made some excess. You can store it for a few hours in the refrigerator.
Read Also: How carrot juice can help you lose weight?
Recipe 3: Lush Apple Carrot Juice
For a tempting juice, you should prefer this one. Apple is sweet in taste which makes this juice so tasty to drink.
Preparation time: 5 Minutes.
Calories: 180 Calories.
Equipment: Juicer Blender.
Nutrition: Sweet and delicious. High fiber content present.
Ingredients:
- 1 and 1/2 large carrot
- 1 large apple (cut into small pieces)
- 1/2 cup pineapple chunks
How To Make It:
- Wash all the weight loss juice ingredients well.
- Pat dry.
- Cut vegetables and fruits into 1-2 inch blocks.
- Remove any peels.
- Place all elements in a juicer.
- Process into juice according to guided directions.
Best Way To Store It:
Try not to store it because apple juice is not suitable to store. You may store it for a few hours. But it will lose its taste.
Recipe 4: Cabbage Green Juice
Preparation time: 5 Minutes
Calories: 135 Calories
Equipment: Juicer Blender
Nutrition: It contains vitamin C, copper, and potassium essential for metabolic activities in the body
Ingredients:
- 2 Green Cabbage leaves
- 5-6 Slices of Green Apple
- 2 Leaves of Chard
- 1-2 Leaves of Kale
- 1 Stalk of Celery
- 1 Tablespoon Lemon
How To Make It:
- Rinse all produce thoroughly. Ensure that all dirt is removed from your kale and chard before putting them into your juicer.
- Now cut the lemon and squeeze it. Try to sieve the lemon juice to remove any seeds. Now take a tablespoon of Leamon juice and add it to the juicer.
- Add green cabbage leaves, green apple, Chard leaves, kale leaves, and a stalk of celery, and run the juices for 2 to 3 minutes.
- Your fresh juice is ready.
Best Way To Store It:
This juice has less storage life. You can keep it in the refrigerator for 5 hours. But the best way is to use it fresh.
Check out these 7 best juicers for ginger!
Recipe 5: Green Spinach Apple Juice
Preparation time: 5 minutes.
Calories: 75 Calories.
Equipment: Juicer Blender, Knife
Nutrition: Besides vitamin K, fiber, phosphorus, and thiamine, spinach is a good source of vitamin K.
Ingredients:
- A 2 inch Ginger Piece
- 3-4 Slices of Green Apple
- 2-3 Leaves of Spinach
- 2 Tablespoon Lemon Juice
- 1 Cup Chopped Parsley
- 2 Cups of Chopped Romaine
How To Make It:
- First of all wash and chop app the ingredients.
- Now add them into the juicer blender.
- Blend for 2 to 3 minutes until you can see a clear juice mixture.
- Pour out into the cup and enjoy.
Best Way To Store It:
Due to ginger, this juice can last long. Just place it in the refrigerator.
FAQs
Can you lose weight with juicing?
It is a low-calorie diet that is not easy to stick with for a long time. If you have the willpower to lose weight then definitely, it is very beneficial for you.
How much weight can a person lose in a week by using juices?
A person can lose 4 to 5 kgs weight easily within a month by using detoxified juices. As we have talked about earlier, exercise is important too. One should use a balanced diet with exercise.
Which juice is best for belly fat removal?
Green juices ingredients are very helpful in reducing belly fat. They increase the metabolic rate of the body. Thus keep fat away from your body.
Conclusion
In this article, we have discussed 5 homemade juice recipes for weight loss. All these juicers are easy to make and easy to use.
Polyphenols the pigments present in juices help us shed fat at a faster rate. An unhealthy gut is detoxified. Most of the above-described juicing recipes have polyphenols in them. A person is inclined toward a healthy lifestyle by this easiest way of weight loss journey.