A pulp is just the remaining flesh of an orange. Initially, it contains the juice in the first place that we compress to extract the fluid out. Sometimes this pulp might end up getting in your juice which is completely fine. It is natural and does not carry any side effects as well.
However, a lot of people don’t like their juice containing any sort of material except for the tasty liquid. Well, that is fine as well. Now the question that usually pops up is “is pulp in orange juice healthy?”.
The answer is absolute “Yes”. The pulp in orange juice is not just healthy but also provides additional nutrients and benefits.
Benefits of Pulp
The most common benefit of pulp is that it helps in eliminating sugar from your blood. If you are concerned with your fitness and juicing is a part of your diet, you will be really concerned about having sugar-free meals.
Therefore, juicing sometimes adds more sugar to your body and that’s where pulp can give you a helping hand.
The pulp contains all the fiber of this fruit in itself and that is why it helps to reduce sugar from your blood.
Also, the excessive amount of fiber in the pulp helps to prevent your body from different types of cancer.
The pulp in orange juice helps you to fight against heart disease and keeps your digestive system in check. A lot of people consider orange juice as a good breakfast partner. If you love to have some smoky steak or any other heavy food in your breakfast, you should have a glass of orange juice with pulp. It is helpful to boost your digestive system and let you digest it quickly.
Now after letting an eye on these benefits, everyone will consider adding pulp in their orange juice as well. Whereas, it might be a really good idea.
According to some experts, adding the pulp to your orange juice doesn’t really make a big difference. It still has sugar and a glass of water. Although, a lot of people do not consider orange juice as a healthy juicing choice.
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How to avoid pulp?
Although, the pulp in your orange juice is a bit healthier, if you still want pulp-free juice. The reason is going to be the mess it makes. If you consider orange juice as a good breakfast partner, you will definitely concede any sort of filthiness. Pulp visually adds thickness to your juice.
The best way to eliminate pulp from your juice is to purchase a pulp-free juicer. There are a lot of pulp-free juicers available in the market that allow you to extract all the pulp while juicing.
Most of these juicers even come with a pulp bucket that simultaneously takes out all the pulp and makes it easier for you to get rid of them. Furthermore, these pulp-free juicers.
Here is the complete guide for purchasing a pulp-free juicer.
The pulp-free juicers let you extract juice from the pulp and separate it simultaneously. Also, a lot of people use this pulp as they are meant to be the fruit’s core as it contains all the fiber.
If you are looking to use this pulp for any other purpose, you should do it immediately. As it has the most nutrients at that moment. However, if you are looking to store this pulp in the future, you should look for a zip bag or a glass container. The glass container must have a tight lid and prevent any air face-off with the pulp inside.
You can use this pulp in the jelly factor with bread to make an exciting breakfast.
Read Also: Do you need to peel oranges before juicing?
Centrifugal or Masticating?
The type of juicer that you are using while juicing matters the most. Every juicer has its own RPM(rounds per minute) and style.
Moreover, these juicers simulate the fruit differently and that is why the result might differ as well.
However, if you purchase any good juicer, the result will be pulp-free juice. But, if you are going for a centrifugal juicer particularly, you will have a little bit of pulp remaining at the end.
This is because centrifugal juicers are not considered the best juicers out there. When it comes to efficiency and especially for extracting the pulp out centrifugal juicers are not talked about much.
As centrifugal juicers are higher in speed as compared to masticating juicers. They sometimes leave the pulp in the juice and sometimes do not juice efficiently. They leave some essential nutrients in the pulp and separate them from your juice.
However, if you want pulp-free orange juice, the masticating juicer is your answer. Masticating juicers are slower and they extract every nutrient present in your fruit. Overall, they help you to keep all the nutrients that a pulp carries except for the pulp itself. It’s a win-win situation.
Some of the best masticating juicers work at 80 RPM. This helps to keep all the enzymes and fiber while juicing.
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Freezing The Pulp
Although it’s not a good idea. Especially when you are looking for a properly nutritious juice. Freezing is still possible when you want to keep your juice for the future.
All you need is a bag that is sealed properly and put in the freezer.
The pulp in the orange juice is considered healthier as compared to without pulp. Pulp is the core of the fruit that contains fiber and enzymes. It helps to digest and prevent different types of cancer. If you hate pulp and you are looking for pulp-free orange juice, you should go for a masticating juicer. A slow masticating juicer that works around 80 RPM helps you to keep all the fiber and remove the pulp more efficiently.