Juicing is one of the best ways to add the most essential minerals and vitamins to your diet. By juicing, you can easily fill your bloodstream with those vitamins, minerals, and antioxidants that keep your body in an efficient working condition.
However, remember that there are some common juicing mistakes to avoid while making juice. Because these mistakes might be the reason for not letting the minerals and vitamins enter your body.
If you are wondering right now what are these juicing mistakes? What are the do and don’ts of juicing?
Then, do not worry!
We have brought this amazing article about the juicing mistakes, beginners are most likely to make.
- Common Juicing Mistakes To Avoid
- You are on the way to a successful juicing path!
Common Juicing Mistakes To Avoid
So, before starting your juicing journey, have a look at these 7 common juicing mistakes to avoid.
1. Drinking it too quickly
You invest your time, money and, energy in making your juice. From selecting the appropriate ingredients to cleaning the juicer, every step takes time, money and, energy. So, why do you drink it too quickly?
Take moment to appreciate what you have made. Drink it slowly and with every sip, think about it. Feel the taste while the juice travels through your throat until it reaches the stomach.
It’s one of the many common juicing mistakes to avoid. So, never drink your juice too quickly.
2. Using Random Ingredients
People often use random fruits and vegetables without knowing about the juicing combinations and their nutritional values. However, it may seem that it’s not that important but in fact, it is!
Making some random combinations may lead to awful taste. Hence, as a result, either people tend to quit juicing or start using too much sugar. Consequently, the sugar kills the nutritional value of your juice.
So, always do good research on the best combination of fruits and vegetables for juicing. Never go for using some random ingredients.
3. Adding Too Much Sugar
Fruits are already packed with large amounts of sugar. However, fruit-based sugar is not that harmful to our bodies. Because our bodies can easily metabolize fructose sugar or you can say fruit-based sugar.
As mentioned earlier, too much sugar can also kill the nutritional value of your juice. Hence, always remember to use no added sugar at all, not even a little amount.
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4. Not Drinking it Freshly
Juices are a good source of essential vitamins and minerals only when you drink them fresh. The longer you store them, the lesser nutritions you will get.
Juices have a tendency to gradually lose their minerals and vitamins with the passage of time.
So, whenever you make a juice, always try to consume it as soon as possible. So that, you end up getting the desired nutrients and minerals out of your juice.
5. Considering juice as a replacement for food
In the list of common juicing mistakes to avoid, how can we forget this point? It’s all about the health of you and your body.
Many people have been witnessed leaving their meals just because they had a couple of glasses of juice. No matter, how nutritional a juice can be, it can never replace solid food.
If you do this, you will neither lose fat nor gain energy. Hence, regardless of how often you drink juices, keep your diet dependant on solid foods.
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6. Juicing on a Full Stomach
While you should never replace your meal with juice, also try to avoid having both at the same time. Because our metabolism can easily digest the juice when drunk on empty stomach.
So, for a better idea, think about it this way. Drink juices before breakfast and wait about half an hour or an hour then, have your breakfast.
7. Always using the same fruits and vegetables
Fruits and vegetables are packed with the most essential nutrients, however, drinking the same ingredients’ juice every time may be harmful as well.
As you know that, over-consuming any food may be the potential reason for poisoning. For instance, you might end up having too much vitamin C what may cause issues in urination. Furthermore, too much calcium may cause kidney stones.
Hence, always try to mix up the ingredients you use for juicing.
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You are on the way to a successful juicing path!
Before doing anything, it’s very important to know its common mistakes. The same goes for juicing as well.
As you have learned about these most common juicing mistakes to avoid, now you are on the way to a successful juicing journey.
Always remember the above-mentioned juicing mistakes and try to avoid them. It will surely be going to help you in juicing.