As we all know, leafy green vegetables are a very great source of essential nutrients and minerals. But many of us don’t like to eat these vegetables, despite being aware of their benefits. So, is there any way for such people to have these nutrients without having to eat the veggies?
Well, there is always another way!
You can consume almost all the nutrients of spinach and kale by drinking their juice.
So in this blog post, we have brought the ultimate guide on how to juice spinach and kale together to make a healthy, green, and beautiful drink.
Through this, you will get to know every tiny thing about spinach and kale juice. For Instance, How to pick the best spinach and kale for your juice? Which is the best juicer for spinach and Kale? And much more!
Why Juice Spinach and Kale?
Now at this point, a question may pop up in your mind.
Why should I drink Spinach and Kale juice?
Well, the health benefits of these veggies themselves answer your question.
Although juicing may remove some essential fiber from the vegetables, you will still get all the vitamins and minerals of the veggies.
Spinach and Kale, both are rich sources of several Vitamins and Minerals such as Vitamin A, C, K, Magnesium, Folate, Potassium, etc.
So, drinking Spinach and Kale juice, if taken in the right amount, may help us maintain a good and healthy lifestyle.
How to Pick the Best Spinach and Kale for Juicing?
Imagine that you spend a lot of your precious time making the juice. But you end up having awful produce, just because of the wrong selection of ingredients.
So, here are some really helpful tips for selecting the best spinach and kale.
When you go to buy spinach, always look for the one with green, fresh leaves, and thinner stems. Never buy spinach having yellow leaves or thicker stems, they will destroy your juice.
You can also buy canned spinach for this, but make sure you have a look at its expiry date.
Very similar to spinach, while purchasing kale, you should always pick those with fresh, green leaves. If the leaves are a little bit yellowish, it means that they were exposed to the sun for a long time.
Read Also: How To Juice Peaches at Home?
What Kind of Juicer is Best for Kale and Spinach
Since spinach and kale, both have a very lower density compared to other vegetables, the wrong selection of juicer may result in a lousy quality of juice. Hence, when it comes to juicing spinach and kale, you can blindly select a masticating juicer for this.
A masticating juicer operates very slowly and grinds the leaves properly to extract the most.
Well, we have also reviewed the 8 best juicers for kale & spinach, you can read this article if you are planning to buy one.
How to Juice Spinach and Kale together?
Well, that was quite a lot of information! Now as you are well aware of what are the prerequisites of juicing kale and spinach, now it’s time to juice them.
Below are some steps through which you can easily learn how to juice spinach and kale.
1. Washing the Veggies
Start with washing, as all things should be!
First of all, you need to understand why you should wash veggies. This is because, while growing, all the vegetables and fruits are sprayed with different kinds of pesticides to make sure that pests are not harming the plant.
Furthermore, there may be some pieces of dirt stuck on them.
So, washing will ensure that nothing unhealthy or taste-killing thing goes into the juice.
Put the spinach and kale in a strainer, and put them under running water. Keep rubbing with your fingers as well. Do this until you are satisfied.
We have reviewed one of the best juicer brands: Kuvings Juicer – Read its review
2. Preparing the Ingredients
After the wash, it’s time to prepare your veggies for juicing.
The preparation is very simple. Just pluck all the leaves from the stems, and discard the stems afterward.
Most people put the stems in the juicer as well. But it may alter the taste of your juice. Hence, we do not recommend that you put them in the juicer.
3. Juicing Phase
Once you have prepared your ingredients throw them right in the masticating juicer and turn the juicer on.
It will immediately start making your juice. Once all the juice has been extracted, discard the leftover. And serve the fresh juice with ice cubes.
You can also splash lemon juice for your taste.
How to Store Spinach and Kale in the Refrigerator?
Many people often ask how to store spinach and kale in the refrigerator. Although the recommended way is to buy fresh vegetables every time. However, for the sake of convenience, you can store them.
Spinach can retain its crispiness and freshness to some extent for 4 days if you keep them in the coolest part of the refrigerator. Wrap it in a slightly damp paper towel and store it without washing, in a zip-lock plastic bag.
Kale is the tastiest when eaten fresh, however, you can store it for up to 7 days in the refrigerator. Store it in a zip-lock plastic bag with the leaves close together in a refrigerator.
Read Also: What to eat after a Juice Cleanse?
To summarize the whole content, we can say that:
Spinach and kale juice is a very rich source of essential vitamins and nutrients such as Vitamin A, B6, C, and K. Along with the vitamins, it also provides us with minerals like magnesium and folate.
Moreover, always buy spinach and kale with green leaves and thin stems.
You can store Spinach in the refrigerator for up to 4 days and Kale for nearly 7 days if you store them properly.
Also, the best juicer for juicing Spinach and Kale is the Masticating Juicer.
Hopefully, after reading the whole guide you have successfully learned how to juice spinach and kale properly.