One of the most trending and hot topics, celery juice marks its position in its place. Now, you might be thinking about why celery juice has gained the attention of such a huge number of people on the internet as well as, off the internet.
It all started when some health and fitness influencers were spotted with celery juice on Instagram especially. Also, people saw that they were telling the health benefits of celery juice in the morning.
But here, stands a legit question.
Is drinking celery juice on an empty stomach worth the hype it attained?
Well, it may seem that the answer to this question will be short. But in fact, this is a question about health and the human body. Hence, we have to explain it thoroughly.
So, we decided to write an article about the health benefits of celery juice in the morning.
And here it is!
Let’s sit back in comfort for a while and invest the time in gaining some information about the health benefits of celery juice in the morning.
For a perfect celery juice, check out these 9 best juicers for celery in 2021.
What are the health benefits of celery juice in the morning?
You can find all the essential nutrients and vitamins in celery. For example, Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Potassium, Phosphorus, and Folic Acid.
But why Celery Juice?
Well, there is only one reason behind this. Think like it, how many celeries you can eat? Hardly 2-3.
Because when you eat it, you are also consuming its fibre and fibre creates the feeling of fullness. Hence, you get full before consuming the nutrients.
On the other hand, in celery juice, all the nutrients and minerals get condensed in one single glass of juice. Hence, you can easily consume the required amount of nutrients and vitamins from juice.
As we have already discussed the benefits of celery juice, now it’s time to discuss the health benefits of celery juice in the morning especially.
Now as we all know that our digestion system works most efficiently when the stomach is empty for a long time. When we drink celery juice in the morning, all the nutrients and minerals present in it are quickly absorbed in the body.
So, the best time to drink celery juice is 20-30 minutes before having breakfast. Below, we have listed some of the many health benefits of celery juice in the morning.
1. Celery juice improves digestion
Celery juice can act as a natural laxative. When you drink celery juice on an empty stomach it stimulates the digestive juices and helps the digestive tract work in a better way.
The digestive juices that are released, reduce the bloating effect and remove the undigested food present in the small intestine. However, after drinking celery juice, you may feel bloated but it’s a temporary effect. After a while, you will not feel bloated at all.
2. Beneficial for hair and skin
Celery juice in the morning can provide a good amount of water for the whole day. Being properly hydrated throughout the day is an important prerequisite for better hair and skin.
Furthermore, celery juice contains Vitamin A which is also essential for the nourishment of hair and scalp. Water and Vitamin A cures dandruff, nourishes the scalp and roots, and strengthens the strands.
On the other hand, Vitamin A, C K, Niacin, and Folic Acid in celery juice repair the skin damage and produce collagen.
Also, the anti-bacterial and anti-inflammatory elements in the celery juice help prevent chronic diseases of the skin. Such as acne, pimples, and eczema.
Read Also: How To Make Celery Juice Without a Juicer?
3. Celery juice promotes weight loss
If you drink celery juice on an empty stomach, it will promote healthy weight loss in many ways. First, it increases bile secretion and promotes the metabolism of fats. Also, it has a proven effect on controlling the hormones which stop the fat from accumulating in the body.
Moreover, celery juice is very low on calories. This means drinking 16 ounces of celery juice, which is recommended daily dose, will keep you full for a long time preventing you from eating unnecessarily.
Replacing your morning drink, for instance, apple juice or banana shake with celery juice will help you reduce your daily sugar intake greatly. Along with keeping you full the whole day.
4. Celery juice prevents chronic diseases
One of the most essential nutrients for chronic diseases is phytonutrients. Celery juice is packed with thee phytonutrients which act as an antioxidant in the body. The phytonutrients reduce oxidative stress and lower the risk of chronic diseases such as obesity, heart diseases, thyroid, and diabetes.
Researchers also found that celery juice helps in improving urinary tract disorders, liver disorders, and gout. Also, some researches show that it helps cure allergies, asthma, and bronchitis.
5. Effective for blood pressure control
Celery juice acts as a smooth muscle relaxant lowering high blood pressure. Because it improves the flow of calcium and potassium in the cells which allows the blood vessels to expand and contract easily.
If you want to learn how potassium can improve the blood pressure in your body, you can study this article.
In this article, we have learned about the health benefits of celery juice in the morning. Let’s recall what we have studied.
Well, there a lot of benefits celery juice provides, but we have gathered the most important and the verified ones in this article.
Celery juice improves digestion by promoting the secretion of digestive juices. It also reduces bloating and removes the undigested particles from the small intestine.
As we have already discussed that celery juice contains an ample amount of water and Vitamin A which are essential for skin and hair growth. Hence, it also nourishes hair and skin.
Enriched with Vitamin A, C, K, Niacin, and Folic Acid, and low on calorie count, celery juice is effective for weight loss, helps prevent chronic diseases, and lowers blood pressure.
We hope that this article on the health benefits of celery juice in the morning will provide the information you were looking for, as we have tried our best to explain each and everything.