If you’ve finished a juice cleanse, congratulations! You’re probably feeling energized and ready to face the world again. That’s great news – but now what? Sure, you can go back to your old ways of eating and drinking (and no one will judge), but I’m here to tell you that some things are better for your body than others. That is why choosing what to eat after a juice cleanse is crucial for your body.
Would it make sense if I told you that it was good for your digestive system to eat certain foods after a juice cleanse? It might surprise you how different some foods affect our bodies after we’ve been cleansed from all those toxins.
After a juice cleanses, the digestive system is typically not functioning well and the body needs to be reintroduced to foods gradually. The most important thing to do after a juice cleanse is drink plenty of water (8 glasses per day), eat fresh vegetables, and avoid processed or artificial sugars that will spike blood sugar levels.
So before going back on your regular diet, read this blog post so that next time around, you’ll know what makes the right set of food choices for you.
In this detailed blog post, we are going to enlist the ultimate food choices to consider after completing juice cleansing.
Let’s talk about each one separately without further ado!
Significance of Electrolytes and Potassium
After a juice cleanses, you need to replenish your body with electrolytes. You can do this by drinking plenty of water and even adding sea salt to it. This helps replace the salts lost during the cleansing process, which could lead to muscle cramps later on.
To start off, we will talk about bananas since they are rich in potassium and help control high blood pressure. They also provide energy to your body and naturally sweeten the juice as well!
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If you are going through juice cleansing, your body needs to get enough nutrients like proteins and minerals after the process.
Eating whole foods will ensure that your body gets all the required vitamins and minerals without having any negative side effects on your digestive system.
You should eat whole foods after a juice cleanse because they contain all the essential nutrients and vitamins at the same time and don’t cause digestion problems.
Fruit also helps you fight against the risk of stroke, and lower cholesterol and blood pressure levels. Besides this, fruit is rich in fiber that helps to keep your digestive system healthy. Moreover, fiber has been known as a key factor in preventing colon cancer.
Blueberries are considered one of the most nutritious options to go with. Also, they are known for their antioxidant properties and can provide cardiovascular benefits due to their high fiber content.
Next, we will discuss oranges which are one of the best sources of vitamin C that help boost immunity in your immune system. You can even add lemon for added effect.
Now let’s talk about pears since they contain plenty of fiber which helps in digestion as well. They also help boost your metabolism and keep you satiated for a longer period compared to other fruits!
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Prefer Alkaline Foods
After a juice cleanses, your body’s cells are rejuvenated and relieved. When you reintroduce food into the diet after completing the cleansing process, it is essential to eat alkaline foods because they help in neutralizing acids present in our bodies due to eating acidic foods for years on end (meat products, processed sugar, etc.).
Eating too much acidic food is one of the primary reasons why people develop diseases like cancer and arthritis.
On the other hand, eating raw vegetables, sprouts, legumes, green leafy veggies (kale, etc.), and fresh fruit juices with some lemon juice added to them helps in neutralizing acids present in your body. It is because these foods are alkaline-forming while meat products are acidic-forming.
Hydration Is Important
Drinking water after juice cleansing helps your body by flushing out toxins that were released in the form of urine, sweat, and stool.
Water acts as a catalyst in this process as a result of which toxins are eliminated quickly.
It helps the liver perform its role more efficiently in processing waste from our internal organs. It is therefore imperative to drink at least 4 to 6 glasses of water after a juice cleanse so that you can flush out all the waste and get rehydrated.
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In addition to flushing out the toxins, drinking plenty of water has many health benefits. Some of them are as follows:
Some Important Tips to Consider
In the end, we should also talk about some of the best tips to consider what you can do after juice cleansing. Here are a few simple ones:
- Take it easy for at least one day and maybe move around slowly when possible.
- Exercising will help speed up your metabolism more rapidly.
- Hydrate yourself! It is very important to keep up with the water intake, at least for one day.
- Also, keep in mind that your body is detoxing and sweating out toxins so stay away from caffeine and alcohol if possible!
- Don’t jump into a new diet plan right after juice cleansing since most people suggest easing back into eating regular food slowly.
- Avoid greasy foods as much as possible and try mixing up your diet with some of the best foods that you can have after juice cleansing.
When Can You Eat After a Juice Cleanse?
After a five-day juice cleanses, it is time to enjoy foods that are rich in nutrients. It is important not to eat immediately after you finish a juice fasting program. You need to wait for at least 5 to 6 hours before eating anything substantial.
When your stomach starts rumbling and growling due to hunger pains, only then you can take your first bite.
What Foods Should You Eat After a Juice Cleanse?
You can go for plant-based foods that are rich in fiber and protein such as vegetables, fruits, nuts, seeds, and beans. Protein shakes and smoothies made from almond milk also make great meal options immediately following the end of a fast.
You need to be careful about how much you eat. Don’t gorge on food that is rich in fat as it will lead to digestive problems such as constipation and diarrhea. The key here is moderation, so don’t go overboard when trying out new foods after the juice cleanses ends.
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We have discussed what to eat after a juice cleanse and why it is important. These are just some of the most effective foods that you can consider eating in your post-juice fast diet plan. Be sure to read through this blog extensively, so you know exactly what happens when choosing the wrong foods after a juice cleanse.