Do you feel any problem while taking medicines for strengthening your bones and teeth? Here is the good news, after reading this blog post you wouldn’t have to take unpleasant medicines to strengthen your bones.
Yes, you read that right!
People are always asking questions like which fruit is best for bones, what does calcium do for the body, what happens when you are calcium deficient, etc. So, we have brought this guide in which we will discuss all these topics.
There are a lot of different calcium-rich fruits that can help you make your bones stronger than ever. In this article, you will find about 7 fruits that are best for bones, joints, and teeth.
So, without any further ado, let’s dive into the main topic.
- A little about calcium & its recommended intake
- What does calcium do for the body?
- What happens when you are calcium deficient?
- Which fruit is best for bones and teeth?
- Final Words
A little about calcium & its recommended intake
Calcium is the most important mineral for the growth and sustainability of our bodies. After all, it is responsible for strengthening our bones that are the basis of our whole body. Furthermore, it is the most abundant mineral found in the human body.
According to the research of Harvard University, the recommended calcium intake for women under the age of 50 is 1000 mg daily. However, for women aged above 50 years, it is 1200 mg daily.
Calcium can be found in most dairy products. However, there are also some fruits that are tightly packed with calcium. To absorb calcium in our bones, our bodies require Vitamin D and magnesium as well.
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What does calcium do for the body?
Calcium is responsible for doing numerous functions in our body. 90 percent of calcium is taken for the strength of our bones and teeth, thereby, also strengthening the skeleton. The body utilizes the rest 10% for blood clotting, nerve function, muscle contraction, and cell signaling. It is also useful in maintaining a good heartbeat.
What happens when you are calcium deficient?
Calcium deficiency does not only mean that you have not enough calcium. But it also means the deficiency of vitamin D, phosphorous, and magnesium.
Because these minerals and vitamins help the body absorb calcium efficiently. Subsequently, when you don’t take enough of any of these you will end up being calcium deficient.
Here are some of the reasons and symptoms of calcium deficiency:
Reasons for Calcium Deficiency:
- Old age
- Poor absorption of calcium in the body
- Inadequate consumption of calcium-rich foods
Symptoms of Calcium Deficiency:
- Muscle cramps
- Dry skin
- Brittle nails
- Tooth decay
- Late puberty
- PMS symptoms
- Tooth decay
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Which fruit is best for bones and teeth?
As you have learned enough about calcium intake, calcium deficiency, the reasons and symptoms of calcium deficiency, now it’s time for exploring which fruit is best for bones, joints, and teeth.
so, here is a list of 7 calcium-rich fruits that are extremely beneficial for your bones and teeth.
1. Kiwi Fruit
Kiwi fruit, often called ‘Kiwi’, is a tropical berry. This berry is not only rich in vitamin C, but it also contains a great amount of calcium. One medium-sized Kiwi Fruit contains approximately 60 mg of Calcium. hence, if you eat at least 10 kiwis daily, you will end up taking 600 mg of calcium.
If you cannot eat a lot of kiwi at a time, try consuming it through kiwi juice or smoothie. Don’t ever try every juicer for each type of fruit or vegetable, always choose the best juicer for better quality.
Usually, oranges are famous for their enormous amount of vitamin C. But very few of us know that they are also rich in calcium. One whole orange contains approx. 55 mg of Calcium.
Eating oranges on a daily basis can improve our immunity system as well as bones. Read more health benefits of orange juice.
Apricots are also enriched with calcium. Because of their small size, you can eat a lot of them at once. A regular-sized apricot contains almost 19.7 mg of calcium.
4. Berries (in general)
Every kind of berry is delicious because of its tropical juicy taste. For example, strawberries, blackberries, and raspberries. All these berries are good for bones and teeth because they contain a good amount of Calcium.
Each of the berries contains almost 20 mg of Calcium. Eat them raw, put them in your salad, or consume them in the form of a shake. Do it according to your choice.
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Although, pineapples are not good for diabetic people. However, they are enriched with calcium, hence they are good for your bones, joints, and teeth.
This tropical juicy fruit is packed with high calcium and other minerals as well. Pineapple juice is one of the most popular forms in which you can consume it.
Among all these fruits, lychee has the least amount of calcium. But when mixed in a fruit bowl, it will add some calcium to your diet. Who doesn’t want some extra calcium in their regular diet along with good taste?
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Papaya contains a great amount of calcium. You can find approximately 20 mg of Calcium in 100 grams of papaya, whether you eat it raw or cooked. Papaya is also god for the better functioning of your liver.
Eating fruit is a healthy habit in general. But this article is especially about which fruit is best for bones, teeth, and joints. All the 7 fruits that you have found in this article contain a rich amount of calcium along with other essential minerals.
If you want to make your bones strong, then make a habit of eating at least one of these daily. You can switch to any of the above according to the season or your personal taste. But before choosing anything, do consult with your doctor, in case you are having an allergy or disease.