Orange juices are one of the most consumed and favorite juices for juice lovers. They bring various benefits as well as they are easy to produce. Juices are thoroughly the best way to start a day and orange juices especially take less prep time. The question that most orange juice fans encounter is that do you need to peel oranges before juicing.
In the following article, we are going to discuss if you need to peel oranges before juicing briefly.
Oranges come with a layer that is also called “zest”. That layer is mostly peeled off before you use it for juicing. Oranges are peeled off as these layers can be a struggle for your juicer and probably damage it as well. This depends on the juicer that you use to juice your orange.
Easiest Way To Peel Oranges For Juicing
If you are using a citrus juicer you can fill it with the oranges without peeling it off. Citrus juicers are specially manufactured for fruits like oranges and lemon that produce zest. These juicers automatically peel oranges and juice the usable parts themselves. Citrus juicers are expensive but it is one of the easiest ways to peel oranges.
Besides that, you can peel oranges easily with your hands and put them in a masticating juicer. Sometimes, this becomes messy when you try to peel an orange with your nails. Also, while using a knife, the citrus segment gets damaged. To avoid these complications you can use a knife and a spoon to peel an orange and juice it perfectly.
Handle the orange properly so it does not tilt while peeling off. Put the knife inside until it reaches the citrus segment. Insert a spoon in the cut and start peeling it off. You will see the peel releasing out without any mess.
Anyways, the question is;
Can you juice the oranges with the peel on?
The peel or the skin on an orange also called zest carries a different kinds of minerals. Not only this but they are also used as a flavor while making juices for different brands. A lot of people use them as a refresher and extract their fluid to make massages and so much more.
The question is that when something is rich in minerals and is overall healthy then do we really need to peel it off before juicing?
According to a lot of juicing experts you should not leave the skin on before juicing and orange. They present a couple of reasons behind this statement.
Leaving the skin on can add a bitter taste to your juice or change it as well. they state that the orange skin is tough and should not use it while juicing. Instead, you can mix it with olive oil and use it to top up your salad. the experts advise removing the skin and all the visible seeds before juicing it. Also, after keeping all the minerals in it the skin can still be a reason for stomachache at some time.
Blending Whole Oranges
One orange is probably enough if you want one glass or two glasses of juice to start your day. You can peel it off and cut the oranges into little pieces or just put it in half. Also, you can blend whole oranges. Again, this depends on your juicer. If your juicer is capable of blending it without getting damaged.
This needs a fast juicer or a centrifugal juicer to blend a whole orange for juicing. Fast juicers have a fast-rotating centrifugal mesh that cuts vegetables and fruits easily.
As mentioned above, you can put the peeled orange in the juicer. You can use any kind of juice to extract the vitamin-rich citrus segment and make a fresh and healthy juice. It is easy as you just need to peel it off, divide the oranges separately, and put it in the juicer.
We have reviewed: Best Commercial Juicers 2021
Benefits Of Orange Juice
Orange juices are rich in Vitamin C. besides that, Juicing fans enjoy this citrus juice as a day starter. Moreover, orange juices have different nutrients that can be consumed simultaneously. Also, orange juices are high in Antioxidants. Antioxidants are weapons for those who want to recover and maintain their overall body.
That means orange juices are rich in minerals and antioxidants. Those who consume a serving of orange juice as a booster have more chances of fighting kidney stones and various heart diseases more prominently than others.
Furthermore, orange juices are cold in nature and you can use them to prevent and avoid inflammation as well.
The list goes on as a lot of gym enthusiasts influence orange juices to maintain weight. Also, orange juices are extremely beneficial for the skin. Medical studies say that consuming oranges are helpful to improve skin. Also, people use orange skins to massage their skin.
Here are some more health benefits of orange juice.
Should You Drink Orange Juice Daily?
Orange juice is healthy and one of the best ways to consume minerals as mentioned above. But the question is “is orange juice every day more than recommended?” Now, consuming something more than a recommendation can be a bad thing. Orange juices have a high level of sugar. They are rich in vitamin C as they carry twice as recommended. Therefore, one should limit their juicing to avoid any unwanted situation.
One should peel off an orange juice before juicing it. Adding the peel can make it tough for the juicer and also add a bitter taste to the juice. Therefore, if you want to have the best taste and juicing experience you should peel it off. Indeed, the peel itself carries various nutrients and can be used to add flavor and you can also use it as a refresher.
Still, you can juice orange with its peel on as it does not bring any harmful mixture to your juice and contain healthy nutrients like potassium, vitamin C, and so much more