Orange juice is full of vitamin C and is moderate for your health. Many people use orange juice as their day starter. It contains about 110 calories per serving with no artificial sugars. With 0% fat, sodium, and cholesterol it is considered the best morning drink.
In Simply orange juice, only fresh oranges are used to make juice after squeezing them. It’s best to limit the amount of orange juice you consume due to its high sugar content. Providing twice the daily recommended vitamin C consumption, orange juice is just the perfect source of Vitamin C. The vitamin may help prevent the common cold by strengthening your immune system.
10 Health benefits of orange juice
There are several health benefits associated with regular consumption, such as improved heart health, which may reduce inflammation, and helps to prevent kidney stones. Due to its high sugar, one must consume it in a limited amount. Here are 10 benefits of orange juice you must know.
From the reviews of many customers, simply orange juice is one of the best products to follow in this category. One should have to take at least one serving a day.
1. Rich with Nutrients
Orange juice contains many nutrients besides vitamin C. A 240ml serving of orange juice has the following nutrients.
- Proteins 2g
- Carbohydrates 25.8g
- Folate 15%
- Fiber 0.5g
- Rich in Vitamin C
- B complex vitamins
- Vitamin A 10%
- Calcium 2%
2. An Antioxidant
Antioxidant substances prevent your blood cells from being damaged by free radicals. Orange juice is considered to be a great antioxidant substance.
This built up your immune system as it has vitamin D which is essential for immune system maintenance.
Vitamin C is a rich source of collagen producers that helps to maintain skin, hair, and nail health.
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3. Disease Prevention
Orange juice could be the best dring in case of disease prevention. It is considered one of the best preventive measures and combater against kidney stones.
Kidney stones are the deposited minerals that grow in size and harm the organ. It helps to dissolve those minerals and prevent kidney stones.
18.2 million American lives were taken by heart disease in 2017 and this average still continues. Orange juice is proven to reduce the risk of heart diseases like inflammation and blood pressure.
Yes, orange juice reduces the cholesterol level and prevents the inflammation of the heart, and lowers the total LDL cholesterol level. This may help in the prevention of many other inflammatory chronic diseases.
Vitamin C injections have shown great success in helping patients battle cancer, even though the vitamin has yet to be proven to cure cancer.
Studies claim that oral, esophageal, and stomach cancer can be reduced by up to 40% by taking vitamin C. Several protective nutrients found in citrus fruits, such as fiber, potassium, and flavonoids, provide these benefits.
4. Improve the Digestion
Healthy drinks will result in a healthy gut. Orange juice and orange fruit both are rich sources of fiber. Fiber is best for stomach health.
It helps in the digestive process and prevents many gut diseases and infections. It remains in the digestive tract and acts as a cleaning agent.
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5. Agent Against Weight Loss
Due to its acidic properties and 0% cholesterol, it is the perfect combination for your weight loss diet plan.
People with overweight issues reported having a significant change in their body weight after consuming orange juice in their diet.
So the Simply Orange juice is one that has no additive sugars and is perfect for your weight loss diet plan.
6. Anti-Aging And Skin Health
As an antioxidant, Simply Orange juice has anti-aging and skin health improving properties. Regular intake of orange juice may keep your skin healthy and wrinkle-free.
The best option for antiaging is to mix the orange juice with mandarin or lemon. Both will detoxify your body and keep you looking young and fresh.
7. Improves the Eyesight
Vitamin A is the best source for improving eyesight. As we have discussed earlier, simply orange juice is rich or Vitamin C and has 10% of vitamin A. So it helps you to improve your eyesight.
Carotene is another substance to keep in view while discussing eyesight. It strengthens the membrane of the eyes to keep them well. Orange juice is also a source of carotene.
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8. Healing Properties
Orange juice contains flavonoids, such as hesperidin and anthocyanins. Both these substances have miraculous healing properties.
It will heal your injury and reduce inflammation. Simply orange juice is best for infection prevention as it improves the immune system.
9. Best Dring During Pregnancy
As orange juice is a rich source of folic acid and vitamin C. Both these are essential and recommended substances from doctors to intake during the pregnancy period.
That is why all mothers are advised to have fruits during this period. Potassium is is the source for reducing blood pressure which is a very common problem in pregnant women. Orange juice is rich in potassium.
10. Improve Overall Health
If we talk about overall health improvement, orange juice must be considered an essential drink in our daily routine. It has many health benefits like prevention of kidney stones, regeneration of cells, improving blood flow, reducing inflammation, anti-aging properties, and many more.
In some studies, it is proved to reduce the risk of cancer and prevent the cancer-building cells to grow due to Vitamin C. Therefore orange juice should be part of our healthy diet.
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How much Vitamin C does Simply orange juice contains?
Vitamin C, an antioxidant that supports the immune system, is naturally found in 8 fl oz of orange juice. Vitamin D, an essential nutrient for maintaining health, is also present in orange juice with calcium. About 240ml serving of Simply orange juice contains 60.0 mg vitamin C in it.
Is Simply Orange juice is healthy?
Simply orange juice is a healthy choice but not for soo much consumption. One should take one serving a day. As excess of everything is bad. It has antioxidant values and may help to improve your immune system.
Which is the healthiest and safe orange juice?
The best and healthiest orange juice is one that you squeeze fresh. All the bottled orange juices contain additive sugars and preservatives. These may be harmful to your health.
Is there any health risk if I drink Orange juice every day?
Regular consumption in a limited manner does not affect your health. But overdose or excess use of orange juice might get you sick. So moderate use of orange juice is good for your health. It has been proven to prevent many diseases like kidney stones, inflammation, and heart diseases. It is healthy to consume fresh extracted orange juice.
Is it ok to drink orange juice before going to bed?
Orange juice is not a good choice as a pre-bed drink. It has acidic properties and may affect your regular digestion. Some bottled juices are extremely surgery, so they may increase the sugar level and could lead to diseases.
Simply orange juice is a good choice to include in your daily diet. It has many health benefits. Simply orange juice does not contain any additive sugars. Research has proven that orange consumption on daily basis in limited amounts may reduce cancer and many heart diseases. It is best in pregnancy, eyesight improvement, weight loss diet, anti-aging, and many other healthy routines.