As Simon Sinek says “start with why” so it applies in every aspect of life as well as in your juicing journey. You should know why you are beginning this journey.
Some people do juice to maintain their fruit intake while others do it to have a healthy diet or to add essential nutrients to it. And then there are some people who just love to drink juices.
So, what’s your WHY?
Many scientific studies have shown that diets enriched with fruits and vegetables reduce the risk of developing many diseases such as heart diseases, diabetes, or even cancer. Juicing is the fastest and easiest way to consume these nutrients.
According to health experts, it’s easier for the body to absorb the nutrients from liquids rather than solids.
Juicing is a process in which you extract most of the nutrients, vitamins, and phytochemicals from the fruits and vegetables leaving behind the fiber.
A healthy diet must include fresh juices. And the best juice is the one which you make with your own hands. If you want to add juicing to your diet list to give a healthy glow to your body, you must know the basics of juicing.
Juicing Tips For Beginners
We have gathered 9 juicing tips for beginners in this article. To find out what we got for you take a look at this article.
1. Invest in a Quality Juicer
Yes! You read that right. To begin the juicing habit, you have to get the right machine for it. Do some research and find the best quality juicer machine. Unless you would spend most of your time cleaning the over-jammed food on the blades. Result? You will be frustrated and eventually will quit a healthy habit.
For your ease, we have reviewed the best juicers, you can choose the best one by reading our reviews.
2. Juice vs Smoothie – know the difference!
The most asked questions also include ‘what is the difference between a juice and a smoothie?’. We have got the answer to it.
As a beginner in the juicing journey, you must know the difference between a smoothie and a juice.
A smoothie is made by blending the ingredients. This means putting all the pieces of vegetables and fruits in the blender. A smoothie is rich in fiber.
Whereas, the juice is an extract of the pulp. This means taking out the nutrients from the pulp, leaving behind the fiber. Juices usually contain no solid pieces in them.
3. Wash the elements
Although, it’s what is inside the fruit or vegetable which contributes to the juice. But washing them is necessary, because sometimes what’s outside can also affect your juice like bugs, bacteria, or the pesticide spray also. So always remember to give the ingredients a good wash before making the juice.
4. Know the fruits you can’t juice
There are some fruits out there that you can’t juice or to be more relevant, you shouldn’t juice. Some of the most popular fruits in this category are bananas, avocados, blueberries, kiwis, mangoes.
Putting these fruits in the juicer might get you in a troublesome situation. Because these fruits cannot be juiced using a juicer at home. There are other methods of making juice of mangoes, kiwi fruit, etc.
5. Avoid the unhealthy combination
First of all, never mix vegetables with fruits while juicing. Secondly, do not mix acidic fruits, sub-acidic fruits, and sweet fruits. Mixing acidic fruits like strawberries and grapefruit or sub acidic fruits like pomegranates, peaches, and apples with sweet fruits like grapes and pineapples can harm your digestion. It can cause headaches, nausea, and acidosis.
Check Also: Best Juicer For Tomatoes
6. The morning bliss
It is said that an empty stomach is more likely to absorb nutrients than a filled stomach. So, the best time to drink juice is in the morning, when your stomach is empty and ready to digest anything that comes in. Drinking juices on an empty stomach will also increase your metabolism.
7. Use a straw
Although dark-colored fruits and vegetables like beetroots, blueberries are enriched with the best nutrients. But they can affect the color of your teeth. If you love your teeth and do not want them to be affected then always drink your juice through a straw. It will preserve your teeth’ color.
8. Drink it quickly
The more you wait, the more it loses its nutrients. According to nutritionists, the juice starts to lose its nutrients the moment it is made. So, it is always advised that you should consume your juice right after it is made. Unless you will get lesser nutrients.
If you want to store your juice, then always keep it in an airtight jar. Although, even the juice in an airtight jar should also be consumed within 24 hours.
9. Wash your juicer instantly
As you have invested in your juicer machine, you wouldn’t want to mess up with it for sure. Honestly, the cleaning part is a bit boring but at the same time, it is very important. The pulp of the fruits and vegetables has a tendency to get anywhere inside the juicer.
These are the most essential juicing tips for beginners you must know before starting your juicing journey. This guide is definitely going to help you a lot when you start juicing.
After reading this guide about juicing tips you are all set to start your own juicing at home.