In this blog post, we are going to discuss what are the health benefits of kale and why you should add it to your diet.
Kale belongs to the family of cabbage and cauliflower.
This highly nutritious vegetable comes in two different colors. Some kale might be green and some might be purple. While on the other hand, there are also two types of patterns i.e., curly and smooth edge leaves. Kale with curly, green leaves along with a hard and fibrous stem is the most common type of kale.
Juicing kale is one of the best ways to consume the maximum nutrients from it. However, if you do not like to drink only kale juice, you can also combine it with other veggies. For instance, you can juice kale and spinach together.
Now coming back to the point, here we are only going to discuss kale.
- The Health Benefits of Kale
- 1. Enormously Nutritious Vegetable
- 2. Rich in Calcium, Kale Makes the Bones Stronger
- 3. Surprisingly Kale is an Excellent Source of Vitamin C
- 4. Packed with Antioxidants like Kaempferol and Quercetin
- 5. The Best Source of Vitamin K
- 6. May Prevent Heart Diseases by Lowering Cholesterol
- 7. Kale May Improve Your Vision
- Key Takeaways
The Health Benefits of Kale
Below, you will find the 7 most important health benefits of Kale and Kale juice.
1. Enormously Nutritious Vegetable
Kale is undoubtedly one of the most nutritious vegetables. However, in order to understand this, we have to study the exact nutrition value of kale.
So, below you will find the nutritional value of a single cup of raw kale or 67 grams.
One cup of raw kale contains an enormous amount of several vitamins and minerals. These include Vitamin A, Vitamin B6, Vitamin C, Vitamin K. Along with a good amount of Magnesium, Calcium, Copper and, Potassium.
These nutrients are well enough for maintaining our body in optimum health condition.
For a perfect juice, you must choose one of the Best Juicers for Kale & Spinach in 2021
2. Rich in Calcium, Kale Makes the Bones Stronger
Did you know that you can develop stronger bones without having to drink milk?
Having enough calcium and stronger bones has now become easy for lactose-intolerant people.
Well, Kale is the answer!
Kale is one of the very few vegetables that are rich in calcium. About 67 grams of kale contain almost 10% of the daily value of calcium.
So, adding kale to your regular diet will make sure that you are consuming calcium from different sources and in a good amount. Consequently, you will start developing stronger bones and teeth.
3. Surprisingly Kale is an Excellent Source of Vitamin C
A lot of people think that they can only get Vitamin C through citrus fruits. However, they are unaware of the fact that kale contains a great amount of Vitamin C.
Vitamin C is one of the most important water-soluble nutrients that is required to maintain the body in optimum condition.
For example, the absence of Vitamin C can cause increasing conditions of aging.
You would be surprised to know that, a cup of Raw Kale contains more Vitamin C than a whole Orange. This is just one of the many health benefits of kale, keep exploring more.
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4. Packed with Antioxidants like Kaempferol and Quercetin
Just like many other leafy green vegetables, kale is also a great source of essential antioxidants.
These antioxidants include different flavinoids, polyphenols, as well as beta-carotene.
Typically, antioxidants are the substances that are responsible to fight against the oxidative damage caused by free radicals in the body. Oxidative damage is one of the most severe causes of aging and many other diseases including cancer.
However, you can always overcome this oxidative damage by consuming substances that are antioxidants. These antioxidant substances include Kaempferol and Quercetin.
If you do a little research, you will find that Kale contains both of the above-mentioned antioxidants i.e., Kaempferol and Quercetin, in large amounts.
5. The Best Source of Vitamin K
Vitamin K comes in handy during external opening emergencies.
Because Vitamin K is the nutrient that helps to build the clotting mechanism. It does so by making some proteins active and providing them with the ability to bind calcium.
Kale is undoubtedly one of the greatest sources of Vitamin K. a single cup or 67 grams of Raw Kale contains almost 7 times the daily recommended intake.
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6. May Prevent Heart Diseases by Lowering Cholesterol
Several different pieces of research show us that the high fibre content of kale is very much beneficial for preventing many heart diseases by lowering the cholesterol level.
You can also have a look at this study, in which we witnessed that drinking kale juice may improve coronary artery disease risk factors.
7. Kale May Improve Your Vision
This is the last of all 7 health benefits of kale we have discussed. And this is all about the improvement of your vision. One of the most common outcomes of ageing is the weakness of eyesight.
Although there are a lot of nutrients that can help you develop better eyesight. But the prominent two out of all are Zeaxanthin and Lutein.
Kale contains greater amounts of both the above-mentioned nutrients. If you eat kale or drink its juice, you will witness an improvement in your eyesight yourself.
There are a lot of studies that show us that if eaten in the right amount, Lutein and Zeaxanthin can prevent you from developing Cataracts and Macular Degeneration. Which are the most common eyesight disorders.
Read Also: 5 Amazing Benefits of Tomato Juice for Skin
Hopefully, after getting through the whole content, you have learned about the most important health benefits of kale and kale juice.
However, for sake of convenience and easy to remember, we shall recall what we have discussed earlier.
Kale is one of the most nutritious vegetables in the world. These nutrients include Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Magnesium, Potassium, Copper, and Calcium.
Kale is also very rich in antioxidants which help you prevent many oxidative damages caused by free radicals.
The cholesterol-lowering factors available in Kale may also be very beneficial for you to prevent heart diseases.
Moreover, Lutein and Zeaxanthin present in Kale will help you prevent developing the most common eyesight disorders such as Cataracts and Macular Degeneration.